Success Earth

Shatkarma Kriyas

The Importance Of Shatkarma Kriyas Decoded 

Every learning in this world requires a sturdy foundation. Similarly, yogic education demands a strong base. The initial foundation we discuss today is the cleanliness of the inner organs. In yogic terminology, this purifying practice is termed Shatkarma Kriya. As per contemporary scientific literature, there exist eleven vital physiological systems that occur within the human physique. These encompass the excretion system, respiration system, digestion system, nervous system, endocrine system, and the circulatory system, among others. You will gain knowledge about these during the 300 Hour Kundalini Yoga Teacher Training in Bali. This is an extensive program, tailored for those who have already finished their basic course. It is imperative to ensure the smooth operation of the body to channel all inherent energies towards loftier objectives. Primarily, we refer to spiritual objectives.

Decoding Shatkarma Through The 300 Hour Kundalini Yoga Teacher Training in Bali

The Shatkarma kriyas are part and parcel of the 300 Hour Kundalini Yoga Teacher Training in Bali. What makes these kriyas remarkable is that they are an integral component of authentic Hatha Yoga. In actuality, all yogic forms fall under the broader umbrella term of Hatha Yoga. It is imperative to master these kriyas before attempting asanas, breathing exercises, or meditation.

The Shatkarma kriyas are comprehensive purification procedures that cleanse the entire digestive tract, extending from the rectum to the mouth. These six kriyas, when combined, are known as the Shatkarma kriyas. Familiarizing yourself with their names is crucial before delving deeper. They are Dhauti, Neti, Basti, Trataka, Kapalbhati, and Nauli. Now that you are acquainted with their names, let’s delve into their descriptions.

Dhauti Kriya

This serves as the initial kriya for any student to practice. It involves purifying the digestive tract. In Sanskrit, it translates to ‘cleansing.’ The procedure entails drinking 2-3 liters of saline water and subsequently expelling it through the alimentary canal. Dhauti kriya comes in two primary variations – Vaman and Vastra. In the former, you consume a substantial quantity of lukewarm, saline water and expel it by vomiting. In the latter, you immerse a piece of cotton cloth in warm water and ingest it. Then, you gently extract the cloth, effectively eliminating impurities from the intestines and stomach. This kriya aids in removing excessive mucus from the stomach region and maintains equilibrium among the three doshas.

Basti Kriya

This marks the next step in Shatkarma Kriya, which we shall discuss today. It is believed to provide remedies for nearly 50% of stomach and digestive ailments. There are two variations of this kriya as well: Sthala Basti and Jala Basti. In both techniques, water is introduced through the rectum. Subsequently, the water is agitated within the large intestine before being retained for a brief duration. Afterward, it is released, thereby purifying the colon, responsible for various physiological processes. Unlike a conventional enema, which cleanses a small portion of the rectum, this method thoroughly purges the large intestine and colon. Detailed instruction on these processes awaits you in the 300 Hour Kundalini Yoga Teacher Training in Bali.

Neti Kriya

This constitutes the next element of Shatkarma Kriya that you will learn today. It aids in cleansing the nasal passages and passages. Clean nasal passages facilitate the flow of Prana, making it crucial to maintain their cleanliness. Proper respiration is imperative for the unimpeded flow of energy. Neti is relatively straightforward and is also divided into two types: Jal Neti and Sutra Neti. In the former, water is poured through one nostril using a Neti pot, passing through the other nostril. This helps in the removal of various impurities. In Sutra Neti, commonly replaced by Rubber Neti, a cotton thread or rubber tube is inserted through the nostril and drawn out through the throat. Holding one end with one hand, you move it in and out. This process effectively eliminates dirt and impurities from the nasal passages and throat.


This process focuses on cleansing the eyes. While seated on the floor, you keep a lit candle on a small table in front of you. The flame should align with your eye level. Gaze at the flame’s tip without blinking. This process effectively removes dirt from the eyes and possesses the potential to influence thoughts while also reducing power-related issues.

Nauli Kriya

Primarily, this addresses the purification of the abdominal region. You are required to move the abdominal walls back and forth, providing the internal organs with a thorough massage. It also impacts the digestive system, boosting your appetite.


The 300 Hour Kundalini Yoga Teacher Training in Bali is an extensive program that encompasses these kriyas. You will receive instruction from top-notch educators as part of this Yoga Alliance-certified advanced program in Bali.